Dansk
Frédéric Garnier
(forfatter)
,
Katie Haigh
(indlæser)
Relaxation to Stop Being Afraid of the Dark lydbog
49,97 DKK
This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks…
This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
Lydbog
49,97 DKK
Forlag
SAGA Egmont
Udgivet
01.04.2022
Længde
1:35
Genrer
Self-help, personal development and practical advice
Sprog
English
Format
mp3
Beskyttelse
Vandmærket
ISBN
9782821109520
This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.