I Just Get So ... Angry! (e-bog) af Timothy Bowden
Timothy Bowden (forfatter)

I Just Get So ... Angry! e-bog

62,24 DKK (inkl. moms 77,80 DKK)
Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) ha...
E-bog 62,24 DKK
Forfattere Timothy Bowden (forfatter), Sandra Bowden (illustrator)
Udgivet 1 maj 2013
Længde 112 sider
Genrer Fiction: narrative themes
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781775590590
Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be ... Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.