Fit over 50 e-bog

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas:Physical learn proven principles for effective weight loss, exercise, and nutritionEmotional keep your mind sharp and better manage your emotionsRelational stay connected to others and build a stronger sense of communitySpiritual improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, youre more likely to reap the many benefits of living well and staying healthy.