Accepting Gender e-bog
146,74 DKK
(inkl. moms 183,42 DKK)
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "e;stuck"e; feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these fee...
E-bog
146,74 DKK
Forlag
Jessica Kingsley Publishers
Udgivet
21 april 2023
Længde
128 sider
Genrer
Gender studies: ‘trans’, transgender people and gender variance
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781839974335
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "e;stuck"e; feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.