Accepting Gender (e-bog) af Stitt, Alex
Stitt, Alex (forfatter)

Accepting Gender e-bog

146,74 DKK (inkl. moms 183,42 DKK)
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This &quote;stuck&quote; feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these fee...
E-bog 146,74 DKK
Forfattere Stitt, Alex (forfatter)
Udgivet 21 april 2023
Længde 128 sider
Genrer Gender studies: ‘trans’, transgender people and gender variance
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781839974335
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "e;stuck"e; feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.