Mindful Birthing (e-bog) af Bardacke, Nancy
Bardacke, Nancy (forfatter)

Mindful Birthing e-bog

104,11 DKK (inkl. moms 130,14 DKK)
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wis...
E-bog 104,11 DKK
Forfattere Bardacke, Nancy (forfatter)
Forlag HarperOne
Udgivet 10 juli 2012
Længde 384 sider
Genrer Age groups: children
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780062205971
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing