Extreme Sports e-bog
87,51 DKK
(inkl. moms 109,38 DKK)
Extreme sports are highly popular among young people today. These sports include a wide variety of activitiesfrom surfing and skateboarding to mountaineering and parachute jumpingbut one characteristic unites them all: their inherent risk of injury. This book details the injuries most often experienced in extreme sports, including common injuries such as severe strains, sprains, bruising, and c...
E-bog
87,51 DKK
Forlag
Mason Crest
Udgivet
17 november 2014
Længde
96 sider
Genrer
JF
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781422296622
Extreme sports are highly popular among young people today. These sports include a wide variety of activitiesfrom surfing and skateboarding to mountaineering and parachute jumpingbut one characteristic unites them all: their inherent risk of injury. This book details the injuries most often experienced in extreme sports, including common injuries such as severe strains, sprains, bruising, and cuts; and serious problems, such as hypothermia, fractures, and dislocations. The book then focuses on several different ways to prevent such injuries from occurring. Treatments are explained in detail, with emphasis on getting professional medical advice for any serious or unexplained injury. Read this book and learn about: *; Warm-up routines that help prevent injuries. *; The importance of mental preparation. *; Overuse injuries and sprains and strains. *; The importance of good nutrition. *; The dangers of performance-enhancing drugs.