Codependent No More e-bog

In a crisis, its easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships.The healing touchstone of millions, this modern classic by one of Americas best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone elses problem your problem? If, like so many others, youve lost sight of your own life in the drama of tending to someone elses, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of Americas best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.