Cognitive Behavioural Coaching (e-bog) af Dryden, Windy
Dryden, Windy (forfatter)

Cognitive Behavioural Coaching e-bog

230,54 DKK (inkl. moms 288,18 DKK)
The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and repl...
E-bog 230,54 DKK
Forfattere Dryden, Windy (forfatter)
Forlag Routledge
Udgivet 4 marts 2020
Længde 218 sider
Genrer JKSN2
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781000049893
The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. This book gives clear and helpful advice on:Dealing with troublesome emotionsOvercoming procrastinationBecoming assertive Tackling poor time managementDeveloping persistenceDeveloping resilienceHandling criticism constructivelyTaking risks and making better decisionsa Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.