Cognitive Behavior Therapy for Those Who Say They Can't e-bog

Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "e;can't"e; do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "e;I can't"e; with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "e;I can't"e; and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.