Cognitive Behavioural Therapy for Dummies (e-bog) af Branch, Rhena
Branch, Rhena (forfatter)

Cognitive Behavioural Therapy for Dummies e-bog

115,53 DKK (inkl. moms 144,41 DKK)
&quote;We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking such as a leopard can't change it's spots ! that have been holding you back from the changes you want. CBT can help whether you're seeking to o...
E-bog 115,53 DKK
Forfattere Branch, Rhena (forfatter)
Forlag For Dummies
Udgivet 6 juli 2006
Genrer Psychology
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9780470029169
"e;We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking such as a leopard can't change it's spots ! that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."e;