Meditation for Busy People e-bog
42,15 DKK
(inkl. moms 52,69 DKK)
?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even s...
E-bog
42,15 DKK
Forlag
New World Library
Udgivet
31 januar 2012
Længde
160 sider
Genrer
Psychology
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781577312550
?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame - from seconds to hours. It's also flexible enough to perform while sitting, standing, or walking. In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life's everyday demands with greater ease. You'll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home - anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.