Mindfulness Guide for the Frazzled (e-bog) af Wax, Ruby
Wax, Ruby (forfatter)

Mindfulness Guide for the Frazzled e-bog

82,58 DKK (inkl. moms 103,22 DKK)
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us ...
E-bog 82,58 DKK
Forfattere Wax, Ruby (forfatter)
Forlag Penguin
Udgivet 7 januar 2016
Længde 320 sider
Genrer Psychology
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780241972076
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times