No More Anger! (e-bog) af McMahon, Gladeana
McMahon, Gladeana (forfatter)

No More Anger! e-bog

200,69 DKK (inkl. moms 250,86 DKK)
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped indiv...
E-bog 200,69 DKK
Forfattere McMahon, Gladeana (forfatter)
Forlag Routledge
Udgivet 3 juli 2018
Længde 208 sider
Genrer Psychology
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780429916595
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem. No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.