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  3. No More Anxiety!
No More Anxiety! (e-bog) af McMahon, Gladeana
McMahon, Gladeana (forfatter)

No More Anxiety! e-bog

184,80 DKK (inkl. moms 231,00 DKK)
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
E-bog 184,80 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere McMahon, Gladeana (forfatter)
Forlag Routledge
Udgivet 6 juni 2019
Længde 160 sider
Genrer Psychology
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780429916601

Beskrivelse

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.