Buried in Treasures e-bog
96,50 DKK
(inkl. moms 120,62 DKK)
Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to...
E-bog
96,50 DKK
Forlag
Oxford University Press
Udgivet
8 februar 2007
Genrer
Behaviourism, Behavioural theory
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9780199727261
Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "e;bad guys"e; that maintain your hoarding behavior and meet the "e;good guys"e; who will motivate you and put you on the path to change. Features of this book include:-Self-assessments to determine the severity of the problem-Tips and tools for organizing your possessions and filing your paperwork-Strategies for changing unhelpful beliefs about your possessions-Behavioral experiments to reduce your fear of anxiety and fear of discarding.