Mastering Self-Control e-bog
253,01 DKK
(inkl. moms 316,26 DKK)
Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? I...
E-bog
253,01 DKK
Forlag
Cambridge University Press
Udgivet
24 juni 2021
Genrer
Humanistic psychology
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781108853583
Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.