Tired of Being Tired e-bog
117,05 DKK
(inkl. moms 146,31 DKK)
Feel energised and refreshed in 2020'A good night's rest is the route to happiness' The Guardian___________Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.Inside you'll learn all about the benefits of sleep, as well as how to: Prevent illness Increase you...
E-bog
117,05 DKK
Forlag
Penguin
Udgivet
12 januar 2004
Længde
400 sider
Genrer
Psychology of ageing
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780141933108
Feel energised and refreshed in 2020'A good night's rest is the route to happiness' The Guardian___________Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.Inside you'll learn all about the benefits of sleep, as well as how to: Prevent illness Increase your energy without stimulants Achieve a balanced weight Slow down aging Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.