Toolkit for Your Emotions (e-bog) af Hepburn, Emma
Hepburn, Emma (forfatter)

Toolkit for Your Emotions e-bog

135,33 DKK (inkl. moms 169,16 DKK)
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. D...
E-bog 135,33 DKK
Forfattere Hepburn, Emma (forfatter)
Forlag Greenfinch
Udgivet 5 januar 2023
Genrer Physiological and neuro-psychology, biopsychology
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781529416220
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.