Mindful Way through Depression e-bog
173,39 DKK
(inkl. moms 216,74 DKK)
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "e;think"e; our way out of a bad mood or just ...
E-bog
173,39 DKK
Forlag
The Guilford Press
Udgivet
8 februar 2012
Længde
273 sider
Genrer
JMP
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781462503391
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "e;think"e; our way out of a bad mood or just "e;snap out of it"e; lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit