Zen Path Through Depression (e-bog) af Martin, Philip
Martin, Philip (forfatter)

Zen Path Through Depression e-bog

78,54 DKK (inkl. moms 98,18 DKK)
A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect o...
E-bog 78,54 DKK
Forfattere Martin, Philip (forfatter)
Forlag HarperOne
Udgivet 8 december 2009
Længde 176 sider
Genrer JMP
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780061985683
A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.