Complete Idiot's Guide to Managing Your Moods (e-bog) af John Preston, Psy.D., ABPP.

Complete Idiot's Guide to Managing Your Moods e-bog

154,35 DKK (inkl. moms 192,94 DKK)
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medica...
E-bog 154,35 DKK
Forfattere John Preston, Psy.D., ABPP. (forfatter)
Forlag DK
Udgivet 7 november 2006
Længde 336 sider
Genrer Psychology: emotions
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780241882283
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy. -Offers a number of time-tested and scientifically proven approaches to managing moods. -Addresses fears and myths regarding treatment.-28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05). -Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.