Emotional Regulation (e-bog) af Ladd, Peter D.
Ladd, Peter D. (forfatter)

Emotional Regulation e-bog

302,96 DKK (inkl. moms 378,70 DKK)
This book is an interactive workbook where clients, students, and everyday people can understand and find step by step solutions for regulating of their emotions. Each chapter allows the reader to find out for themselves how they would personally regulate emotions ranging from anger, resentment and jealousy to other emotions such as depression, anxiety and self-hatred. Twelve different emotions...
E-bog 302,96 DKK
Forfattere Ladd, Peter D. (forfatter), Zaidi, Yasmeen (medforfatter)
Udgivet 21 december 2017
Længde 130 sider
Genrer Psychology: emotions
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9780761869887
This book is an interactive workbook where clients, students, and everyday people can understand and find step by step solutions for regulating of their emotions. Each chapter allows the reader to find out for themselves how they would personally regulate emotions ranging from anger, resentment and jealousy to other emotions such as depression, anxiety and self-hatred. Twelve different emotions are covered in the workbook giving the reader those emotions most commonly needing regulation in everyday living. The workbook takes a holistic approach where not only one's behavior or feelings are considered. Behavior, thoughts, feelings, beliefs, identity and the emotional climate where emotions are experienced, make up this well-rounded approach to understanding emotional regulation in your personal life. The workbook also includes strategies for professional counselors to successfully deal with client emotions, with the goal of helping to improve the client/counselor relationship. This is the perfect book for one on one conversation or used in groups for a more interactive approach to emotional regulation.