Emotional Success (e-bog) af DeSteno, David
DeSteno, David (forfatter)

Emotional Success e-bog

146,74 DKK (inkl. moms 183,42 DKK)
&quote;EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives - and the world.&quote; - Arianna Huffington, author of Thrive and The Sleep Revolution&quote;If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower - and this fascinating book uses the latest social science to explain...
E-bog 146,74 DKK
Forfattere DeSteno, David (forfatter)
Forlag Bluebird
Udgivet 11 januar 2018
Længde 320 sider
Genrer Psychology: emotions
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781509807154
"e;EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives - and the world."e; - Arianna Huffington, author of Thrive and The Sleep Revolution"e;If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower - and this fascinating book uses the latest social science to explain how."e; - Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl SandbergGratitude, Compassion and pride - not willpower - hold the secret to achieving your goals.Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they're contagious.* Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep * Students who feel proud of their work will work 40% harder and longer than others* Empathy and compassion are the best predictors of team success Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves - who will benefit most from the grit we need to succeed in life.