Stresshacking e-bog

- Is stress taking over your life?- Are you worn out, flat out or continually going allout? - Can you be more own-worse-enemy than own-best-friend?Keeping up with life's demands can be relentless. Stress can morph you into someone you don't want to be, living a life you don'twant to live. If you're feeling overwhelmed, stressed out, and can't see thewood for the trees - fear not! Stresshacking is full of simple strategies to helpyou: See the light at the end of your stress tunnel Overcome your overwhelm Find breathing space in your busyness Turn self-sabotage into self-care Make friends with your fears, your challenges, andeverything else that stands in your way!For nearly 20 years mindset and wellbeing coach LouiseLloyd has been helping people to hack stress, limits, and mindsets. Sheunderstands the challenges people face and provides practical and effectivetools to help even the busiest of people get their life on track. It's time to get your life, your mind, and your mojoback!