Button Therapy e-bog

The Six-Step Button Therapy Method briefly describes a practical six-step psychological self-help method and a holistic cognitive counseling tool for mental health professionals designed to:Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life. Help you identify potentially troublesome cognitions related to your thinking styles such as "e;black and white thinking"e;; should messages such as "e;I should do everything perfectly"e;; self-defeating core beliefs such as "e;I am a victim of life's circumstances"e;; and defense mechanisms such as denial and rationalization. Teach you the portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress. Help you become more conscious, aware, loving, and compassionate. Improve your interpersonal relationshipsFacilitate your journey of personal and spiritual growthThe Six-Step Button Therapy Method combines a cognitive focus along with the emotional, behavioral, interpersonal, and spiritual aspects of personal growth and self-actualization.See also:The Button Therapy BookThe Cognitive Self-Assessment InventoryButton Therapy: Set of Three BooksSAVE $3 US/$5 CDN by buying the complete set