Saxo Access
Indkøbskurv
  3. Introduction to Coping with Panic, 2nd edition
Introduction to Coping with Panic, 2nd edition (e-bog) af Young, Charles
Young, Charles (forfatter)

Introduction to Coping with Panic, 2nd edition e-bog

74,45 DKK (inkl. moms 93,06 DKK)
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make y...
E-bog 74,45 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Young, Charles (forfatter)
Forlag Robinson
Udgivet 6 april 2017
Genrer Cognition and cognitive psychology
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781472139542

Beskrivelse

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques