Mindful Strategies for Helping College Students Manage Stress (e-bog) af Mason, Cynthia Palmer
Mason, Cynthia Palmer (forfatter)

Mindful Strategies for Helping College Students Manage Stress e-bog

317,82 DKK (inkl. moms 397,28 DKK)
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental H...
E-bog 317,82 DKK
Forfattere Mason, Cynthia Palmer (forfatter)
Forlag Routledge
Udgivet 24 marts 2021
Længde 150 sider
Genrer Home schooling
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781000362169
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.