50 Ways to Manage Stress e-bog
76,02 DKK
(inkl. moms 95,02 DKK)
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful st...
E-bog
76,02 DKK
Forlag
Bloomsbury Academic
Udgivet
20 april 2019
Længde
130 sider
Genrer
Study and learning skills: general
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781350315389
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.