50 Ways to Manage Stress (e-bog) af Stella Cottrell, Cottrell

50 Ways to Manage Stress e-bog

76,02 DKK (inkl. moms 95,02 DKK)
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful st...
E-bog 76,02 DKK
Forfattere Stella Cottrell, Cottrell (forfatter)
Udgivet 20 april 2019
Længde 130 sider
Genrer Study and learning skills: general
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781350315389
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.