Power of Pressure e-bog

Be energized, but not overwhelmedWhats the most pressure youve ever been under? How did you react? What helped? What didnt? Over the past five years, Dane Jensen has asked these questions of thousands of high performersfrom Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyones experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage usand use the energy that accompanies pressure to thrive.The Power of Pressurecombines the insights gathered from Jensens work with the latest research in biology and neuroscience to help youunderstand and use the pressure equation of importance, uncertainty and volumeescape the traps of pressure with effective tools and tacticsbe ambidextrous so that you can handle pressure both in peak pressure moments and over the long haulreduce tension, sleep better and have more energy so that you can meet challenges head-onrecognize pressure moments so that you can prepare for when you will likely the feel the heatleverage strategies so that you can give everything youve got when its most importantAnd more!How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how successful we are and how much we enjoy the journey along the way.