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5-Minute Stress-busting (e-bog) af Hales-Dutton, Vicky
Hales-Dutton, Vicky

5-Minute Stress-busting e-bog

37,36 DKK
Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.These 5-minute tips will help you to relax, calm down and put your problems into perspective:helps you to assess your ba…
Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.These 5-minute tips will help you to relax, calm down and put your problems into perspective:helps you to assess your basic level of stresslearning to relax and positive visualisationhow to address the underlying problems head onbreathing techniquesreleasing postural tensionmassage and stretchesbetter nutritionsleeping betterHelpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
E-bog 37,36 DKK
Kan læses i vores apps til iPhone/iPad og Android. Kan læses på Kindle
Forfattere Hales-Dutton, Vicky (forfatter)
Forlag Collins
Udgivet 15.04.2010
Genrer Time management
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780007365029

Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.These 5-minute tips will help you to relax, calm down and put your problems into perspective:helps you to assess your basic level of stresslearning to relax and positive visualisationhow to address the underlying problems head onbreathing techniquesreleasing postural tensionmassage and stretchesbetter nutritionsleeping betterHelpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.