5-Day Diet (e-bog) af Holford, Patrick
Holford, Patrick (forfatter)

5-Day Diet e-bog

99,54 DKK (inkl. moms 124,42 DKK)
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and te...
E-bog 99,54 DKK
Forfattere Holford, Patrick (forfatter)
Forlag Piatkus
Udgivet 28 maj 2020
Genrer Public health and preventive medicine
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780349425788
Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.