Managing Hot Flushes and Night Sweats (e-bog) af Smith, Melanie
Smith, Melanie (forfatter)

Managing Hot Flushes and Night Sweats e-bog

158,16 DKK (inkl. moms 197,70 DKK)
This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and slee...
E-bog 158,16 DKK
Forfattere Smith, Melanie (forfatter)
Forlag Routledge
Udgivet 8 juni 2020
Længde 198 sider
Genrer Personal and public health / health education
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781000076486
This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations.The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.