Running in the Midpack (e-bog) af Anji Andrews, Andrews
Anji Andrews, Andrews (forfatter)

Running in the Midpack e-bog

94,21 DKK (inkl. moms 117,76 DKK)
'a really, really, really good book' Vassos Alexander'A masterpiece' Paul-Sinton Hewitt CBE, parkrun founder'A lovely book it is really simple about getting a nice relationship with your running where it helps your life and changes with your life Very accessible.' Paul Tonkinson, Running Commentary presenter and authorA smart running book designed for the all-too-often overlooked middle...
E-bog 94,21 DKK
Forfattere Anji Andrews, Andrews (forfatter)
Udgivet 4 februar 2021
Længde 224 sider
Genrer Personal and public health / health education
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781472973412
'a really, really, really good book' Vassos Alexander'A masterpiece' Paul-Sinton Hewitt CBE, parkrun founder'A lovely book it is really simple about getting a nice relationship with your running where it helps your life and changes with your life Very accessible.' Paul Tonkinson, Running Commentary presenter and authorA smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.Welcome to the midpack!Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.Midpack runners those who fall between the beginners and the elite are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.Marathon Talk is the UK's number one running podcast.