Anita Bean's Sports Nutrition for Women e-bog
108,68 DKK
(inkl. moms 135,85 DKK)
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs.This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 4...
E-bog
108,68 DKK
Forlag
A&C Black
Udgivet
30 august 2013
Længde
144 sider
Genrer
Dietetics and nutrition
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781408123904
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs.This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.