Dansk
Sports Supplements e-bog
135,85 DKK
(ekskl. moms 108,68 DKK)
More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery but do they really work? Media reports and manufacturer claims can be confusing and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbi…
More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery but do they really work? Media reports and manufacturer claims can be confusing and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work as well as suggesting other alternatives.Covering the most popular supplements on the market from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
E-bog
135,85 DKK
Forlag
Bloomsbury Sport
Udgivet
26.02.2015
Længde
160 sider
Genrer
Dietetics and nutrition
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781472911452
More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery but do they really work? Media reports and manufacturer claims can be confusing and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work as well as suggesting other alternatives.Covering the most popular supplements on the market from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.