Fix Your Phobia in 90 Minutes e-bog
117,05 DKK
(inkl. moms 146,31 DKK)
One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: Anti-fainting exercises Deep breathing techniques Recognising and labelling phob...
E-bog
117,05 DKK
Forlag
Ebury Digital
Udgivet
2 juni 2011
Længde
192 sider
Genrer
Health psychology
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781446489284
One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: Anti-fainting exercises Deep breathing techniques Recognising and labelling phobic thoughts Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!