I Can Beat Obesity! e-bog
146,74 DKK
(inkl. moms 183,42 DKK)
I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent rel...
E-bog
146,74 DKK
Forlag
Jessica Kingsley Publishers
Udgivet
21 februar 2017
Længde
160 sider
Genrer
Health psychology
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781784504205
I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.