Yoga Gym (e-bog) af Nicola Jane Hobbs, Hobbs

Yoga Gym e-bog

108,68 DKK (inkl. moms 135,85 DKK)
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or fol...
E-bog 108,68 DKK
Forfattere Nicola Jane Hobbs, Hobbs (forfatter)
Udgivet 17 december 2015
Længde 224 sider
Genrer Health psychology
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781472912893
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels An effective, easy to follow, do-anywhere workout Contains guidance on diet and information about yoga philosophy