Yoga Gym e-bog
108,68 DKK
(inkl. moms 135,85 DKK)
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or fol...
E-bog
108,68 DKK
Forlag
Bloomsbury Sport
Udgivet
17 december 2015
Længde
224 sider
Genrer
Health psychology
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781472912893
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels An effective, easy to follow, do-anywhere workout Contains guidance on diet and information about yoga philosophy