Stress Management e-bog
875,33 DKK
(inkl. moms 1094,16 DKK)
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on reso...
E-bog
875,33 DKK
Forlag
Springer Publishing Company
Udgivet
13 august 2002
Længde
280 sider
Genrer
Mental health services
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780826149480
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.