Stress Management (e-bog) af Jonathan C. Smith, PhD

Stress Management e-bog

875,33 DKK (inkl. moms 1094,16 DKK)
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on reso...
E-bog 875,33 DKK
Forfattere Jonathan C. Smith, PhD (forfatter)
Udgivet 13 august 2002
Længde 280 sider
Genrer Mental health services
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780826149480
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.