Dansk
Body Blitz e-bog
66,68 DKK
(inkl. moms 83,35 DKK)
5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.* Follow the 80/20 rule - be consistent 80% of the time and you will succeed.This strategy succeeds bec...
E-bog
66,68 DKK
Forlag
Thorsons
Udgivet
30 januar 2015
Genrer
Metabolism
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780008108496
5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.* Follow the 80/20 rule - be consistent 80% of the time and you will succeed.This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.