Warm-up in Football e-bog
288,10 DKK
(inkl. moms 360,12 DKK)
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in fo...
E-bog
288,10 DKK
Forlag
Routledge
Udgivet
14 juni 2021
Længde
204 sider
Genrer
MFGV
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9781000392685
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New, inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.