Sod Sitting, Get Moving! (e-bog) af Diana Moran, Moran
Diana Moran, Moran (forfatter)

Sod Sitting, Get Moving! e-bog

83,35 DKK (inkl. moms 104,19 DKK)
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spe...
E-bog 83,35 DKK
Forfattere Diana Moran, Moran (forfatter), David Mostyn, Mostyn (illustrator)
Forlag Green Tree
Udgivet 9 marts 2017
Længde 192 sider
Genrer MFKH3
Sprog English
Format pdf
Beskyttelse LCP
ISBN 9781472943781
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!