5-Minute Back Relief (e-bog) af The Royal College of General Practitioners

5-Minute Back Relief e-bog

39,06 DKK (inkl. moms 48,82 DKK)
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting...
E-bog 39,06 DKK
Forlag Collins
Udgivet 15 april 2010
Genrer Musculoskeletal medicine
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780007372232
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following:Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions.Relief through posture and 5-minute relief using the Alexander Technique.Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki.Preventative methods - the golden rules.Troubleshooting back pain.