Everything Guide to the Ketogenic Diet (e-bog) af Boyers, Lindsay
Boyers, Lindsay (forfatter)

Everything Guide to the Ketogenic Diet e-bog

122,49 DKK (inkl. moms 153,12 DKK)
Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for...
E-bog 122,49 DKK
Forfattere Boyers, Lindsay (forfatter)
Forlag Everything
Udgivet 13 marts 2015
Længde 288 sider
Genrer MJN
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781440586927
Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:How your body obtains energyWhat ketosis is and how it helps you lose weightHow to calculate your personal macronutrient ratioWhich foods to avoid and embraceHow to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.