When Anxiety Attacks e-bog
87,29 DKK
(inkl. moms 109,11 DKK)
Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "e;real"e; proble...
E-bog
87,29 DKK
Forlag
Singing Dragon
Udgivet
21 september 2015
Længde
32 sider
Genrer
Autism and Asperger’s Syndrome
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780857012326
Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined.Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "e;real"e; problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist.To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "e;I"e; statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "e;right"e; way to feel.