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Cognitive Behavioural Therapy (e-bog) af Boyes, Carolyn
Boyes, Carolyn (forfatter)

Cognitive Behavioural Therapy e-bog

72,87 DKK (inkl. moms 91,09 DKK)
Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will ...
E-bog 72,87 DKK
Kan læses i vores apps til iPhone/iPad og Android.
Forfattere Boyes, Carolyn (forfatter)
Forlag Collins
Udgivet 26 juni 2014
Genrer Psychiatry
Sprog English
Format epub
Beskyttelse LCP
ISBN 9780007570010

Beskrivelse

Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.