10 Minutes to Better Mental Health e-bog
135,33 DKK
(inkl. moms 169,16 DKK)
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building you...
E-bog
135,33 DKK
Forlag
Jessica Kingsley Publishers
Udgivet
21 marts 2022
Længde
272 sider
Genrer
Psychotherapy
Sprog
English
Format
pdf
Beskyttelse
LCP
ISBN
9781787755703
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.