Free Yourself from Emetophobia (e-bog) af Veale, David
Veale, David (forfatter)

Free Yourself from Emetophobia e-bog

146,74 DKK (inkl. moms 183,42 DKK)
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, t...
E-bog 146,74 DKK
Forfattere Veale, David (forfatter)
Udgivet 21 september 2021
Længde 192 sider
Genrer Cognitive behavioural therapy
Sprog English
Format epub
Beskyttelse LCP
ISBN 9781787753327
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:* Understand what emetophobia is and what keeps it going* Identify your problems and goals* Set out a step-by-step plan to challenge and defeat your emetophobia* Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.