Trauma-Sensitive Yoga e-bog
238,03 DKK
(inkl. moms 297,54 DKK)
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book al...
E-bog
238,03 DKK
Forlag
Jessica Kingsley Publishers
Udgivet
21 juni 2017
Længde
256 sider
Genrer
Trauma and shock
Sprog
English
Format
epub
Beskyttelse
LCP
ISBN
9780857013019
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.