Play On e-bog

How do the world's best athletes combat ageing, and what you can do to keep up?"e;Encouraging reading for jocks who are late to the game but committed to the win all the same."e; Kirkus Review "e;An energetic romp"e; that "e;smartly separates science from quackery."e; Publishers WeeklySports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too?Play On teaches us that it's not aging that causes a decline in fitness; rather, a decline in fitness causes aging.Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.